A wrong diet leads to excessive weight and a state of chronic cellular inflammation. So the remedy for recovering good health is to lose weight. In addition, if you do not have kidney problems, the best way to lose excess weight, reduce cholesterol and triglycerides, reduce the risk of heart attack and stroke is to adopt the ketogenic diet.


I understand that maybe not all of my readers will know what it is so, in this post, I will try to talk about it as fully as possible. Furthermore, I state that this diet is recommended for healthy people from a cardiovascular point of view with, at most, not serious problems of hypertension or excess fat in the blood or obesity. So to solve these problems you need to make changes in your diet. You should induce a state of nutritional ketosis in your body that causes the body to burn fat for energy and does not use sugars. Furthermore, the only way to achieve this is the ketogenic diet which also helps reduce cholesterol and triglycerides.

The benefits of this diet are obtained by reducing the consumption of carbohydrates. That is, taking a good amount of protein and a good amount of fat. In particular, the unsaturated ones rich in omega3 which protect the circulatory system). All this can be achieved by including in the diet discrete portions of soy which has a carbohydrate / protein balance in favor of the latter. So the ketogenic diet is the best way to lose weight in a healthy way because it removes fat reserves and uses them to produce energy. The use of fats represents a “cleaner” energy source than sugars with a lower emission of free radicals with consequent reduction of many inflammatory processes.


This diet has a high anti-cancer action because ketones are not usable by cancer cells which therefore struggle to survive and multiply in a situation of blood ketosis. So moderate ketosis has the effect of hindering the formation of cancer cells and the growth of tumors. Therefore, the antitumor action of soy flavonoids would be added to that induced by ketosis. Those who play sports or simply want to improve their fitness can greatly benefit from ketones as they have a structure very similar to that of the branched chain amino acids used to “build” muscle mass. In addition, the increase in ketones circulating in the blood also produces a sense of satiety by reducing excessive and unjustified appetite which is often the basis of the reasons that lead to obesity which has serious physical problems such as high cholesterol and triglycerides, atherosclerosis. , heart problems, worsening lifestyle, cosmetic problems, etc.


The recipe “SOY AND VEGETABLES HAMBURGER” is a typical “ketogenic dish” with a very low carbohydrate content (tofu has less than 2%). INGREDIENTS (for 4 people): 300gr. OF TOFU; 300gr. OF SPINACH; CAPERS; SALT ; EXTRA VIRGIN OLIVE OIL ; CURRY; ORIGAN ; AGAR AGAR; POPPY SEEDS


Ketogenic recipes have the characteristic of limiting as much as possible the presence of carbohydrates in the ingredients. . So in order to trigger reactions thatresult in the consumption of fat. Also with the consequence that you lose weight and you have the possibility to reduce cholesterol and triglycerides. If done in individuals without particular kidney or liver diseases, they are a real panacea for health and an elixir of life. In addition, they use different ingredients than the more usual ones but still easy to find in any shop.


Depending on the objectives to be achieved, these recipes can be put into practice occasionally, continuously or following repeated cycles of a variable number of days. That is, according to the purposes pursued. The recipe “Soy and vegetable burger” is a typical “ketogenic dish” with a very low carbohydrate content (tofu has less than 2%)

INGREDIENTS (for 4 people): 300gr. OF TOFU; 300gr. OF SPINACH; CAPERS; SALT ; EXTRA VIRGIN OLIVE OIL ; CURRY; ORIGAN ; AGAR AGAR; POPPY SEEDSPREPARATION – CRUMBLE THE TOFU AND MIX IT WITH CURRY, POPPY SEEDS AND OREGANO, THEN HEAT THE OIL IN A PAN AND COOK THE COMPOUND FOR 15 MINUTES; – BOIL THE SPINACH AND DRAIN THEN BLEND WITH THE TOFU BASED COMPOUND; – UNITE THE AGAR AGAR DISSOLVED IN WATER, MIXING UNTIL THE DESIRED CONSISTENCY IS OBTAINED; – PREPARE HAMBURGERS AND CHOOSE IF YOU PREFER THEM FRIED WITH LITTLE OIL OR BAKED It is a very tasty and healthy recipe with a good dose of vegetable proteins of high biological value thanks to tofu, a high content of unsaturated fats (those that make good for your health) and a very low carbohydrate content that makes it one of the ketogenic and vegan recipes preferred by lovers of good food and a healthy lifestyle.

dr. Massimiliano MangafĂ 

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