The Vigor diet is one of the most innovative modern diets as well as being based on scientific criteria. Whoever conceived it did not just make the classic statement that everyone knows: “to lose weight you need to eat less and move more!”. It is often not that easy to lose weight. Obviously, from a theoretical point of view, eating less and moving more should be a behavior. In fact, by reducing the calories introduced and consuming more of them than we absorb with food we should lose weight. Between theory and practice there is often a huge difference in fact to regulate the accumulation of adipose tissue there is also hormone production linked to metabolism.

EAT BETTER AND MOVE MORE

<p> By acting on the blood glucose values ​​we can induce our body to behave in a certain way. Thanks to this, Vigor is one of the most innovative modern diets. For example, avoiding insulin spikes. It favors the entry of lipids into cells and their transformation into fats. So we can avoid the production of fats that would accumulate in our body. In addition, they would inevitably cause blood cholesterol and triglyceride values ​​to rise with a consequent increase in the risk of atherosclerosis, thrombosis, liver damage, etc. In addition to this, it is always advisable to move more to burn caloriesLIMITATION OF CARBOHYDRATES AND MOVE MORE.

Limiting the intake of carbohydrates helps you lose weight. So not only because by reducing them, fewer calories are absorbed. But also because, in this way, by carefully selecting the foods that become part of our diet, we avoid excess insulin. In fact this is the basis of the most innovative modern diets. A meal based on the Vigor diet should have a high amount of protein, particularly because they have a very low glycemic index. In addition to a low carbohydrate content. So it would be helpful to reduce potatoes, simple sugars, bread, pasta, etc. and move more. In fact they have a high glycemic index as well as being high in calories.

SOYA, TOFU, SEITAN

The recommended diet for anyone who is a fan of the Vigor diet consists of portions of foods that are high in protein. So they would be meat, fish, eggs, cheeses for those who are vegetarian or vegan omnivores and want to follow a healthy and / or purifying diet, the choice should fall on highly protein foods. In addition, of a vegetable nature such as legumes and, in particular on soy and its derivatives such as tofu and seitan. So in this case the nutrient content of these foods would be strongly biased in favor of proteins. Furthermore, against carbohydrates, as the supporters of the Vigor diet want, who argue that it is useful to follow this diet but also to move more.

MOST INNOVATIVE MODERN DIETS
http://www.soy.com

more innovative modern diet : VIGOR

http://www.vigor.com

The reduction of carbohydrates will create hormonal modifications that will “push” the body towards the consumption of fats as the main energy source. The increase in the introduction of proteins will increase the anabolic phenomena. In fact this is a characteristic of the most innovative modern diets. So resulting in an increase in the synthesis of “lean mass”. Furthermore, all this will be very efficient in “burning” the surplus of sugars and fats in the circulation as well as moving more. In addition to metabolic phenomena, the aesthetic aspect should not be neglected. In fact, the contribution of this

LIMITATION OF CARBOHYDRATES AND MOVE MORE

Limiting the intake of carbohydrates helps you lose weight. So not only because by reducing them, fewer calories are absorbed. But also because, in this way, by carefully selecting the foods that become part of our diet, we avoid excess insulin. In fact this is the basis of the most innovative modern diets. A meal based on the Vigor diet should have a high amount of protein, particularly because they have a very low glycemic index. In addition to a low carbohydrate content. So it would be helpful to reduce potatoes, simple sugars, bread, pasta, etc. and move more. In fact they have a high glycemic index as well as being high in calories.

more innovative modern diets: VIGOR http://www.vigor.com

The reduction of carbohydrates will create hormonal modifications that will “push” the body towards the consumption of fats as the main energy source. The increase in the introduction of proteins will increase the anabolic phenomena. In fact this is a characteristic of the most innovative modern diets. So resulting in an increase in the synthesis of “lean mass”. Furthermore, all this will be very efficient in “burning” the surplus of sugars and fats in the circulation as well as moving more. In addition to metabolic phenomena, the aesthetic aspect should not be neglected. In fact, the contribution of this eating style to increasing lean mass will produce a more toned and dry body as well as healthier.

DIET VIGOR: + PROTEINS – CARBOHYDRATES

The ideal condition in the Vigor diet is obtained by combining foods with high protein content and low carbohydrates. Furthermore, they should be combined with the right side dish. In fact, all doctors and, in particular, nutritionists say that a complete diet must be very varied and combined with motion so it would be correct to move more In fact, the absorption and metabolization of many nutrients is always linked to the presence of others in the diet. .

For example, the absorption of some minerals such as iron is strongly linked to the presence of cofactors such as some vitamins. Therefore the maximum benefit from high-protein diets is obtained by combining them with vegetable side dishes such as fruit, salads, vegetables. In addition, they are foods rich in vitamins (C in particular) as well as fiber and mineral salts. For a diet to be followed consistently over time, it is also essential (this is known by all the best dieticians) that it does not impose heavy sacrifices.

FOLLOW RULES

It is logical that a lot of commitment is essential on the part of those who intend to follow a controlled diet. It is therefore useful to choose one of the most innovative modern diets. Plus it is very easy to abandon a monotonous, flavorless diet. This refusal to continue with unattractive diets is often due to the pressures of our brain. In fact, it realizes that we are adopting unbalanced and unhealthy diets. So in order not to run the risk of abandoning the diet chosen too soon without having achieved the desired results, it is important to follow the rules in addition to moving more.

1) balance the ingredients of the dishes well in order to have a dish as complete as possible, 2) Do not neglect the flavor of the dishes because it is easier to abandon tasteless eating styles, 3) Try to get the maximum benefit from the chosen diet procuring non-GMO and possibly BIO ingredients.

After this theoretical dissertation on the benefits of the Vigor diet and after some simple advice on its application, I want to offer my kind readers some recipes. In addition, they are very beneficial for health and are well included in the basic principles of the Vigor diet. The recipes that I will describe I have personally tried and I assure you that they are very tasty as well as bringing undoubted benefits to It should also not be forgotten that, always or often feeding on protein foods of vegetable origin, the killing and suffering of many animals is avoided. In addition to bringing a great benefit to the environment.

CUTLETS OF TOFU WITH FENNEL AND ORANGE SALAD

http://www.tofu.it

This is a typical Far Eastern recipe based on tofu. It can be part of the Vigor diet which is one of the most innovative modern diets. It is a kind of cheese of vegetable origin. That is, derived from the curdling of “soy milk” and which is widespread in East Asia and highly appreciated by vegetarians and vegans. Its remarkable properties can be amplified by a combination with vegetables capable of amplifying its nutritional properties. In fact, the vitamins A and C of the orange are added to the great benefits of this soy derivative. Besides the fibers of fennel as well as a large amount of flavonoids. Tofu has a variable consistency depending on how the soy milk is processed and the boiling times.

INGREDIENTS: – 1 PAN OF TOFU OF 400gr. ; – PANURA BASED ON PANGRATTATO, LEMON, SOY SAUCE, ROSEMARY, GARLIC, SALT; – EXTRA VIRGIN OLIVE OIL

– FENNEL AND ORANGE SALAD:

– 500gr. of fennel. 2 oranges, 40gr. of pine nuts. 20gr.of raisins. 10gr. of pumpkin seeds. 40gr. of extra virgin olive oil. salt. vinegar SQUEEZE AN ORANGE AND SOAK THE RAISINS FOR 10 MINUTES IN THE JUICE; PEEL THE OTHER ORANGE AND CUT IT INTO CUBES; TOAST THE PINE NUTS IN A COOCKING PAN ;BLEND OIL, SALT AND VINEGAR WITH AN IMMERSION MIXER; CUT THE JULIENNE FENNELS AND SEASON WITH THE EMULSION THEN LEAVE THEM MARINATE FOR 15 MINUTES; COMBINE PINE NUTS, RAISINS, PUMPKIN SEEDS, SALT, VINEGAR AND MIX; LEAVE TO REST IN THE REFRIGERATOR FOR TWO HOURS; COOK THE TOFU IN A PAN WITH OIL AFTER BREADING IT WITH PANURA. SERVE HOT WITH FENNEL AND ORANGE SALAD GARNISH

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ORGANIC SOYBEAN FRITTERS WITH GOURMET SALAD

What I propose is an excellent vegan recipe and obviously cruelty free. There are those who say that vegan cuisine is not very tasty and that it is not very nutritious from a protein point of view. Still others argue that it is not very tasty and therefore not suitable for the sweet tooth. The “organic soy pancakes with gourmet salad side” will make the skeptics change their mind. Lovers of healthy diets and organic foods can easily prepare a 100% organic dish by purchasing the ingredients in specialized shops. This dish is also ideal for followers of the Vigor diet. It is one of the most innovative modern gods as well as having excellent health effects. In fact it has a very low carbohydrate content and a high protein content as well as a good content of fiber and vitamins.

non-OGM soy

Organic soy as well as being healthy and non-GMO will provide the high protein content. It is also now part of the most innovative modern diets. Plus, coupled with the low carbohydrate content, it will trigger metabolic reactions that will burn large amounts of fat while increasing lean mass (muscle). It is a very greedy dish with which you can make a good impression with your guests or you can prepare it as a family. It is excellent as a hot appetizer, as a main course, as a single dish or even as a snack.

The vitamin C present in the salad that I recommend as a side dish will be very beneficial for health. It will also promote the absorption of protein and iron contained in soy. All the ingredients that I will list for the preparation of this recipe are easily available in any supermarket or BIO shop. I recommend frying over low heat, for short periods and using extra virgin olive oil so as not to alter the nutritional properties of the soy.

RECIPE

INGREDIENTS: 200gr. SOY FLOUR; -150gr. SOY (SOY BEANS); 450gr. OF WARM WATER; 1/2 ZUCCHINA; 1 PEPPER; – 1 ONION; – 3 SPOONS OF EXTRA VIRGIN OLIVE OIL; – PARSLEY; – TURMERIC; – MIX THE SOY FLOUR IN A BOWL (it will give a binding effect to the preparation), THE BOILED AND CRUSHED SOY BEANS AND THE SALT; MIX THE INGREDIENTS WELL BY POURING THE WATER FIRST AND THEN THE OIL SLOWLY UNTIL OBTAINING A DENSE AND HOMOGENEOUS MIX; THEN ADD THE MINCED ONION, THE ZUCCHINA AND THE PEPPER CUT IN VERY SMALL PIECES, THEN CORRECT THE SALINITY; FINALLY COOK THE FRITTERS IN A PAN FOR 3 OR 4 MINUTES OR COOK IN A PREHEATED OVEN AT 180 °C FOR 15 MINUTES

side dish: REFINED GOURMET SALAD

INGREDIENTS: HEART OF SCAROLA; BLACK GRAPES; BLACK OLIVESPITCHED; TOFU; OIL CUT THE TOFU INTO CUBES AND MARINATE IT WITH LITTLE SOY SAUCE AND OLIVE OIL; CUT THE JULIENNE SCAROLA LEAVES; CUT GRAPES AND OLIVES INTO WHEELS; MIX ALL THE INGREDIENTS WELL AND ADD SALT AND EXTRA VIRGIN OLIVE OIL TO TASTE

It is a dish with an exceptional taste whose flavor is most appreciated when served hot. Then accompanied by a delicious salad that enhances its properties thanks to the vitamins that increase the absorption of many nutrients. In addition, it has a refined appearance that will allow the cook to make a good impression with the guests. In addition to all this it adapts very well to the new trends in healthy and vegetarian or vegan cuisine. At the same time, it is cruelty free and environmentally friendly. So using a neologism this dish with its side dish can be defined as a “trendy” dish

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VEGAN MEATBALL OF SOY, PUMPKIN AND ZUCCHINI

Now I’ll tell you about a vegan and cruelty-free recipe. In other words, based entirely on vegetable ingredients, it does not require the skimming of any animal to be prepared. Also there is awareness of the pain caused to animals in the process of rearing for food production. So this made it so that the cooks applied themselves to invent recipes made from 100% plant-based ingredients. However very tasty and free of harmful substances such as cholesterol and triglycerides. It is also known that these two substances harmful to the circulatory system are found mainly in products of animal origin. In fact, they are found in meat and dairy products and milk and dairy products. Among the healthiest diets I remember the Vigor diet which has the advantage of being one of the most innovative modern diets.

So it is very healthy to prefer ingredients of plant origin. Moreover, taking care to choose, in the right quantities, those that still have a high biological value such as legumes and, in particular, soy. It has a quantity and variety of amino acids that can replace meat without having the negative characteristics of it. Properly cooked it will have a distinctive flavor that will not stray far from that of meat indeed, most people consider it even better.

VEGAN FOODS HAVE BECOME TRENDY

A good vegan dish like this can be considered “trendy”. That is, trendy as it goes along with the new health and animal welfare trends that are increasingly widespread. In addition to all this we must consider that it is an elegant and refined dish. That is, it would make the cook look good on every occasion. So both with those who are attentive to the flavor of food and with those who would appreciate its belonging to vegan recipes. Among them I mention those belonging to the Vigor diet which is one of the most innovative diets. You can also make this recipe using ingredients that are readily available at any supermarket or health food store. Do not forget to practice a little exercise, that is, it is useful to move more.

RECIPE

INGREDIENTS: – 6 MEDIUM ZUCCHINI; – 5 SLICES OF PUMPKIN; – 1 WHITE ONION; -120gr. OF SOY MILK; 1 LOAF OF TOFU; – ROSEMARY, PANGRATTATO, SALTWASH THE PUMPKIN AND CUT IT INTO CUBES AND THEN BOIL IT; SAUCE THE FINELY CHOPPED ONION WITH OIL AND THEN BLEND WITH VEGETABLE BROTH CUT THE ZUCCHINI INTO CUBES AND ADD THEM TO THE ONION AND SAUCE BY ADDING A LITTLE ROSEMARY; – PUT EVERYTHING IN A MIXER THE PUMPKIN TOGETHER WITH TOFU, SALT AND SOY MILK AND BLENDS; ADD THE COMPOUND WITH ZUCCHINI, ONION, SALT AND PANGRATTATO AND MIX; POUR THE COMPOUND INTO A NON-STICK TRAY AND COOK AT 180 ° C FOR 30 MINUTES

The flavor of this dish will be enhanced by accompanying it with a side dish of fresh gardoncelli mushrooms lightly browned with oil, garlic and parsley. As for its nutritional properties, it will have the maximum yield if combined with fresh vegetables rich in vitamins.C VITAMIN

VITAMIN C

In particular, vitamin C as in the case of lettuce dressed with extra virgin olive oil and balsamic vinegar. This is another dish that would look good during a fine dinner because it has a delicate flavor. In addition, it fits well with the new health trends as it is very low in cholesterol and triglycerides. It also agrees with the naturalist and animalist trends because it is 100% cooked with vegan and cruelty free. Therefore cooked exclusively with products of vegetable origin. The usual advice I want to give to my readers is to be very careful in choosing the ingredients to buy. That is as regards the preparation of the dishes I recommend.

I always try to propose healthy recipes that respect animal welfare. So I suggest, if possible, that you get the ingredients for these recipes from reputable organic food stores. That is some supermarkets or BIO shops of which you have the utmost confidence. Obviously it is not an obligation but it is only a suggestion. The two commandments that are always valid for losing weight will always be: eat better and move more.

dr. Massimiliano Mangafà

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