Soy is a food that has been used for thousands of years in the east. It has been widespread also in the west in recent years. So people are now aware of the benefits that a constant and moderate use of BIO soybeans can bring. It is not recommended only in case of ongoing breast tumors). Then is very useful to include it in slimming and purifying diets for various reasons. First of all it has a low glycemic index. Is konwn the combination between soy and slimming.

It raises little insulin which favors the entry of sugars into the cells and their conversion into fats). After all it also favors the construction (anabolism) of lean mass at the expense of the fat mass. A meal without products of animal origin will bring significant benefits to the health. In particular to the reduction of blood cholesterol and triglycerides values ​​as well as not using products deriving from the exploitation of animals

RECEIPT

Soy and slimming can go toghether with this receipt :SOYABEAN MEATBALLS are a very tasty, low calorie, low glycemic index INGREDIENTS: – 100gr. DRIED SOYBEAN; – 250gr. OF POTATOES    ; – 2 SPOONS OF CORN STARCH; – GARLIC; – CHILLI PEPPER – SOAK THE SOYBEAN, BOIL THE POTATOES AND CRUSH THEM TO MAKE A MESH; – MIX THE TWO COMPONENTS WELL AND ADD THE CORN STARCH PREVIOUSLY DISSOLVED IN A LITTLE WATER THEN ADD THE MINCED GARLIC AND CHILI PEPPER; – FORM THE MEATBALLS, CRUSH THEM AND COOK THEM IN THE OVEN AT A HIGH TEMPERATURE FOR 10 MINUTES. Serve the meatballs hot with a side dish of tomato salad seasoned with oil.

It is very useful to include soy in slimming and purifying diets for various reasons. First of all it has a low glycemic index. It raises little insulin which favors the entry of sugars into cells and their conversion into fats. Then it favors the construction (anabolism) of lean mass at the expense of the fat mass. After all a meal without products of animal origin will bring benefits to the reduction of cholesterol and triglycerides.

​​As well as not using products deriving from the exploitation of animals. A diet is not aimed only at weight loss but also at achieving psychophysical well-being.

SLIMMING DIET

The recipe of SALAD WITH TOFU AND QUINOA is ideal for those who take care of their body. In fact it is rich  in proteins, vitamins, minerals, unsaturated fats (the good ones), fiber. It is also very refreshing and tasty which obviously doesn’t hurt. INGREDIENTS: -150gr. DI QUINOA; -150gr. DI TOFU (you can prepare it by following the recipe in the blog); – 1 BUNCH OF FRESH ROCKET; – 5 spoons of sweet corn; – SESAME SEEDS  ; – FRESH OLIVES; – SOY SAUCE – WASH THE QUINOA WELL AND BOIL IT FOR 15 MINUTES ; – DRAIN IT AND ADD A THREE OF EXTRA VIRGIN OLIVE OIL – PREPARE A VINAGRETTE BY MIXING SOY SAUCE AND SESAME SEEDS – MIX THE VINAGRETTE WITH THE QUUGA AND THE QUUGA. DICE-CUT TOFU, CORN, OLIVES CUT IN WASHERS AND THEN MIXED AGAIN

Soybean is a food that has been used for thousands of years in the east. and which is also widespread in the West in the latter years.

People are now aware of the benefits that a constant and moderate use of BIO soybeans can bring (it is not recommended only in case of ongoing breast tumors).

SLIMMING DIET AND HEALTH

It is very useful to include it in slimming diets for various reasons: first of all it has a low glycemic index (it raises insulin little than the entry of sugars into the cells and their conversion into fats) and then favors the construction (anabolism) of lean mass at the expense of the fat mass. In addition, a breakfast without products of animal origin will bring significant benefits to the reduction of blood cholesterol and triglycerides values ​​as well as not using products deriving from the exploitation of animals. Breakfast is said to be the most important meal of the day so it would be very good for your health to include a good soy meal earlier in the day.

Beautiful woman

SOYA DRINK

So I suggest to my readers an excellent drink that could be the basis of breakfast for vegetarians, vegans and anyone who cares about their health. In addition, it is also very tasty and refreshing so with it you can combine the flavor with significant health benefits because unite soy and slimming while remaining faithful to the vegan faith. I am talking about an excellent smoothie that is SOYA AND BANANA BLEND INGREDIENTS: – 2 MATURE BANANAS; – 350ml SOY MILK; – 5 SPOONS OF SOYBEAN FLOUR; – 1 SPOON OF BITTER COCOA IN POOR THIS DRINK CAN BE THE BASIS OF A VERY HEALTHY BREAKFAST, CONTAINING THE CARBOHYDRATES OF SOY MILK AND BANANA, SOYA PROTEINS AND SOYA AND COCOA ANTIOXIDANTS. IT IS ALSO VERY TASTY AND WILL BE APPRECIATED BY LARGE AND CHILDREN IN ADDITION TO BEING VERY SIMPLE TO PREPARE AND LACK OF CALORIES.

doc. Massimiliano Mangafà

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